In recent years, new nutritional concepts have emerged, which are enjoying great popularity. These successfully replace old diets and menus and always promise great results. One wonders logically how one could lose a few pounds, but without starving or spending hours in the gym to train. The answer to this question is the low carb diet, which is considered as the perfect alternative for healthy enjoyment. What is low carb and what foods are allowed in the preparation of the low carb dishes, we will explain briefly in this article.
Light and full of energy - coming from Mexico Burrito Zucchini Boats.
This sandwich is called Low Carb Big Mac and is perfect for breakfast or in between.
- What is Low Carb actually and why is the term on everyone's lips?
Low Carb comes from English and stands for a healthy nutritional concept with no or with a low percentage of carbohydrates. In short, it's about a diet that reduces carbohydrates in your daily diet. Nutritionists and experts in things to eat healthy food Believe that high-carbohydrate foods cause obesity and endanger our health. And that's nothing new, because the first cornerstone of a low carbohydrate diet was laid in the 19th century. Over the past few years, such nutritional concepts as "Life Without Bread" and the Atkins diet have been particularly popular, closely related to the low carb diet.
Shrimp and zucchini make a delicious low carb dish, flavored with garlic
Keto Taco Cups - small but tasty!
The Low Carb Diet is based on protein-rich foods such as eggs, meat and sausages, fish and seafood, some cheese products, quark and natural yoghurt and soy products. It is also recommended that you eat a lot of fresh fruits and vegetables, eat nuts and seeds, and use vegetable oils for cooking and baking.
Low carb pizza ideal for breakfast
Carbohydrate-rich foods are absolutely taboo. These include potatoes, rice, pasta and other cereal products such as cornflakes and crispbread. Fruit juices, soft drinks, sugar-containing treats and alcohol must be deleted from the menu. It is recommended that you drink plenty of water, including moderately unsweetened coffee and tea.
Bruschetta grilled chicken is prepared with fried chicken fillet, white sauce and small sliced tomatoes. Ideal for lunch!
Freshly prepared salad with pieces of meat and various vegetables
- Low Carb dishes - which are the most popular?
Low Carb dishes are made from low carbohydrate products only. In addition, one tries while cooking to use only fresh ingredients, preferably from his own garden. There are low carb meals sorted by time of day, compiled by nutritionists. The experts have assumed that the body consumes different amounts of energy at different times. The superfluous will then be stored as a fat depot. And that is by no means desirable. So choose those low carb dishes that fit your schedule well and charge with energy and good humor.
Meatballs with tomato sauce, but without bread.
Broccoli - cheese cake tastes excellent without carbohydrates!
Or, if you come home after work and wonder what Se can prepare for your family's dinner, there are over 50 Low Carb dishes available to try and turn your whole diet into low carb at home. Believe us, then you are on the safe and sound side! The best low carb recipes in German you will find here ,
In our picture gallery you will find over 50 low carb ideas. Have fun scrolling and try out the low carb dishes!
Chicken Caesar wraps - here is the recipe for it!
Pizza with pepperoni without wheat flour is a tasty low carb dish
This looks very tempting - Cauli Tamale Pie and contains no carbohydrates!
Low carb dishes - stuffed zucchini with cheese and salami.
Perfect healthy enjoyment - taco shell pack filled with zucchini and vegetables.
This low carb bread with cauliflower and garlic can be part of your daily menu.
Sometimes the shape is also important - pizza nests with spaghetti and pumpkin