How to design your bedroom to enjoy a good night's sleep

How to design your bedroom to enjoy a good night's sleep

Imagine a well-ordered room, ideal for a luxurious, restful sleep; a space where everything, from the fragrance in the room air to the carefully chosen bed linen, stimulates calm and relaxation. If you already have blackout curtains, read the following 10 useful tips for your bedroom design for a better night's sleep. Have fun!

A creative and upbeat bedside table with drawers

A creative and upbeat bedside table with drawers


Opt for bedside tables with drawers or doors
A bedside table with drawers or doors next to your bed reduces the visual clutter in the room. Keep your books, magazines, reading glasses, cosmetics and other accessories there.

Fresh fragrant hyacinths on the bedside table

Fresh fragrant hyacinths on the bedside table

Decoration on the bedside table
Keep your bedside table simple and well organized. Just leave a few nice things that please the eye:
A small vase of fresh flowers
The book you are currently reading
Tealight with a soothing fragrance, e.g. lavender
An elegant teacup or carafe of fresh water

Comfort should be your first priority

The color of the bedding is in keeping with the white ambience

The color of the bedding is in keeping with the white ambience

Avoid bedding with many ornaments. When choosing your bedding, be careful that you only buy soft textiles. Maybe you prefer comfortable cotton sheets, right?

Choose the right bed linen

The cotton sheets are the best choice for many people

The cotton sheets are the best choice for many people

You always opt for breathing fabrics made from natural fibers. With synthetic linens, your skin will not breathe properly and you will sweat all night, which will definitely bother your sheep. Do not be seduced by the price, but trust only your fingers - always touch the textiles before buying.

Try a little ritual of falling asleep

A cup of chamomile tea before sleeping is doing well

A cup of chamomile tea before going to bed is doing well

Prepare a cup of chamomile tea with honey
Read pleasant reading such as Poems or inspirational prose
Steam the light for at least 1 hour. Before you fall asleep, you can light a fragrant candle
Take a soothing bath with lavender or rose oil
Aromatise your pillow and bedding with lavender spray
Listen to beautiful relaxing music in the evening before falling asleep

A carpet in the bedroom - yes or no?

Beautiful decorative pillow in line with the color of the walls

Beautiful decorative pillow in line with the color of the walls

Soft carpets are very comfortable for the feet, especially in winter or the first step in the morning. But if you are sensitive or allergic to dust, better avoid the carpet in the bedroom. For a good night's sleep you need to breathe calmly instead of experiencing allergic reactions at night.

Rethink whether the TV in the room is necessary

Chess pieces as wall hooks

Chess pieces as wall hooks

Screens emit blue light, which can disturb you when falling asleep. Avoid using the TV and other electronic devices in the bedroom. And before you go to bed, read a book (a paper book, not an e-book).
Use baskets and wall hooks
Store your laundry, accessories and spare bed linen in comfortable baskets and containers. The shelves in the bedroom will look very neat if you keep your jewelry and makeup in small boxes. You can hang your necklaces and other jewelry on wall hooks behind the door.

Find the right place for the worn clothes

A basket is much better than a chair full of clothes

A basket is much better than a chair full of clothes

From today, try to change the bad habit of throwing the worn clothes on a chair in the bedroom and forgetting for a while. Design a shelf in the wardrobe for it or take a basket just for that purpose.

Open the window and ventilate your bedroom in the mornings and evenings

Open the window and ventilate your bedroom in the mornings and evenings

Clean the room air
Regardless of whether you have allergies or not, it is always better to have clean air in the bedroom
Put one or two indoor plants in the bedroom (the rubber tree cleans the air very effectively)
Designate the bedroom as a zone without shoes
Clean your bedroom once a week or more often if you have allergies
Ventilate the room for at least 30 minutes in the morning

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