7 indoor plants that improve sleep

7 indoor plants that improve sleep

The flowers have become irreplaceable in our lives: they give good mood and purify the room air. 7 plant species can also improve our sleep. Which are you?

  1. jasmine

Jasminduft air quality living space relaxes sleep

This exotic plant affects us positively on physical and mental level

The fragrant jasmine calms and promotes sleep, its messenger substance lowers the level of stress and also helps us to wake up happy. Not all varieties develop splendidly and flowering, but this plant is easy to care for.

  1. lavender

Lavender houseplant sleep promotion

"Power is at rest": the lavender scent acts as a natural tranquilizer

The lavender scent has long been known as a natural sleeping and relaxant. It calms us down and helps you fall asleep. It has been scientifically proven, you relax after inhaling lavender scent!

  1. gardenia

Gardenia bedroom natural means reassurance

The gardenias are among the sleep-inducing, anxiety-relieving indoor plants

A scientific study has shown that the enchanting scent of the gardenia makes people fall asleep more easily, just as a sleeping pill would do.

  1. Aloe vera

Genuine aloe vera plant varieties suitable bedroom

The Aloe Vera provides oxygen and produces fluid that can be used to treat and heal small burns and cuts

The aloe species purify the indoor air, which also leads to a better sleep. Fresh oxygen in the bedroom provides relaxation and a suitable atmosphere for falling asleep.

  1. Begonias

Begonias medicinal plant affect effect relaxation

Begonias for a healthy indoor climate

These plants also filter the air in the bedroom, whose fragrance relieves stress and depression. In addition, it is recommended to place begonias in homes of old people with illnesses.

  1. Real laurel

Real laurel medicinal plant ornamental plant insomnia

The Loorbeer relaxes, so it is suitable for the baby and children's room

The bay leaves are known to be a strong remedy for insomnia. The plant can stand quietly next to the baby bed. Their presence has a positive effect on adult sleep.

  1. rosemary

Rosemary scent plant reassurance quality of life

The rosemary should be very helpful in sleep disorders

A good night's sleep is ensured by the rosemary in the pot next to the bed. This fragrant houseplant contributes to a quick physical relaxation.

Masters in air purification, indoor plants win our enthusiasm with their delicate, calming aromas. Get the power of nature into the bedroom and ensure your good night's sleep!

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