Visit your doctor
Convince yourself that you are healthy
If you feel tired all the time - every day and throughout the day, it often indicates health problems. Often, fatigue is a symptom of sleep apnea, clinical depression, drug problems, diabetes and the like. a. In this case, the visit to the doctor is urgent and immediate. If you only fight the symptom and have no idea about a possible illness, it can be dangerous for you.
Yawning gives the body more oxygen
Yawning stimulates the precuneus, which is located in the parietal lobe of the cerebrum. Yawning reduces tension and increases mood and concentration.
Take upright posture
Shoulder pains make us tired
Do not sit with your shoulders bent and always take a straight position. With this trick you signal to the brain that you are alert and this should lead to further cheerfulness.
Drink tea in the morning instead of coffee
The lemon in the tea is refreshing
Higher doses of caffeine in the morning cause complicated chemical processes in the body, which leads to an energy decline in the afternoon. The tea contains small amounts or no caffeine at all, and is much better for your health.
Take caffeine in small doses
Enjoy your coffee more slowly
In caffeine research, caffeine has been found to be more effective when taken in small doses throughout the day than in huge doses at once.
Lunch = proteins + fiber + carbohydrates
The food influences your cheerfulness
Too many carbohydrates in the form of bread, pasta, spaghetti, rice, potatoes and sugar will increase the sugar level in the body too quickly. The large amount of insulin after that makes you tired in a short time. Opt for rich protein and fiber for lunch and leave potatoes and pasta for dinner so you can sleep well.
Sufficient vitamin B6 and vitamin B12
The vitamins in the diet are not always enough
Doctors recommend Vitamin B6 to restrain fatigue in a natural way. Do not be afraid of overdose as it is water-soluble and the body eliminates unnecessary amounts.
The synthetic B12 increases energy and helps you to enjoy a longer refreshment without having to endure the disadvantages of caffeine consumption.
Go for a walk as often as possible
Go for a walk in the fresh air and forget about all harmful habits
Try to get up earlier and go for a walk about 20 minutes before the start of your working day. How to tonify your heart for the whole day. Do it every day and you will not regret it.
Let the sunbeams enter the room
Daylight and fresh air work wonders
Pull up the blinds, open the window or just go out into the sun. The body rhythm synchronizes with the light. The artificial or low light indicates the end of the day, and processes in the brain that make you sleepy begin.
Wait 90 minutes
Stretch out even in the office - that's refreshing
The body has certain rhythms throughout the day, lasting between 90 and 120 minutes. If you feel tired and have no reason to wait, just wait. It is quite likely that you will feel better in an hour or two.
Do not take sleeping pills
Do not use any sleeping pills
Do not think that sleep is complete thanks to sleeping pills. The sleeping pill helps to fall asleep, but does not ensure the necessary deep sleep phase. During the REM phase, the body gains enough strength for the new day and you wake up full of energy.
A nap for half an hour
If you get bored in the afternoon, you do 30 minutes - relaxation is definitely good
It is normal for you to feel a little tired in the afternoon, even if you have not had too much lunch. If you have the good opportunity, treat yourself to a nap for 30-40 minutes. This is healthy, but do not go over this time because you may be sleeping, which makes you even more tired when you wake up.
Get full sleep cycles
Night sleep consists of repetitive cycles. Every night 5 or 6 sleep cycles happen. We feel fresh when we wake up at the end of a full cycle and are very sleepy and tired when we wake up in the middle of the cycle.