Sometimes you do not need so much time to prepare a delicious meal. If you rush to work in the morning or come home exhausted in the evening, you can master an appetizing meal for just a few minutes. Luckily, there are many healthy, delicious dishes that you can prepare in only 10 minutes!
Today we are happy to offer you the favorite recipes of our editorial staff, which even beginners can cook successfully and quickly. Take 10 minutes and enjoy your stomach with our healthy and delicious suggestions!
Salad of apples, pomegranate and almonds
Excellent taste for a healthy breakfast in summer
Cut 2 apples into cubes. Mince some fresh garden salad. Mix everything in a large bowl and add almonds, a few pieces of cream cheese and a cup of pomegranate fruit, also cut into pieces. For the salad dressing whisk in a bowl 1/3 cup mayonnaise, ¼ cup yogurt, 3 tablespoons sugar, 4 tablespoons apple cider vinegar, 1 tablespoon lemon juice and 2 tablespoons poppy seeds. Add the dressing to the salad, stir and you're done! Good Appetite!
Sandwich with chickpeas, avocado and cranberries
So delicious sandwich ... be careful with the quantities
Clean 400 g chickpeas from the preserve and crush with a fork the whole lot in a bowl. Add a peeled avocado and squeeze again. Leave small pieces of both ingredients aside. Add ½ cup dry cranberries, 2 tablespoons fresh lemon juice, salt and pepper to your taste and stir everything. Take bread slices, which you can spread with the delicious cream. Decorate your sandwich with some pieces of avocado or rukola leaves.
Stuffed tomatoes with eggs
A delicious proposal for your outdoor summer party
Wash 4 large tomatoes and cut off the topmost part of the vegetables like lids. Carefully remove with a teaspoon the meaty inside of the tomatoes. Rub 100 g cheese and stir with 3 eggs. Add crushed parsley or dill, salt and pepper. Then pour the mixture into the tomatoes and cover the vegetables with their lids. Bake the omelette in tomato in the microwave for 3 minutes at a higher level. Keep the inside of the tomatoes in the fridge and prepare healthy tomato soup or sauce for spaghetti.
Nutritious porridge with bananas and peanuts
A healthy breakfast that contains all the main nutrients
For this healthy and delicious porridge you need: 1 banana; 30 g almonds; 20 g of flaxseed; 10 grams of walnuts; 1 egg, 1 egg white; 50 ml of milk; Cinnamon.
Crush with a fork the banana, mince the walnuts, grind the flax seeds and almonds together. Mix everything in a pot and add the milk, egg and egg whites. Stir everything smoothly. Cook the mixture over medium heat for 5 to 7 minutes and stir all the time. Garnish the finished dish with cinnamon and peanuts.
Sweet toast with honey and hazelnuts
A cup of warm milk is ideal
Chop 3 tablespoons of hazelnuts and add 1 tablespoon of olive oil. Add a pinch of salt and pepper. Spread a slice of bread with yoghurt, on top with the prepared cream and garnish with 1 ES honey. Good Appetite!
Salmon with mustard and maple syrup
The salmon is rich in the important for the body omega-3 fatty acids.
Preheat the oven to 200 degrees as long as you prepare the fish. Place 2 salmon fillets on baking paper in a baking tray. Season the pieces with salt and pepper and put some butter around. Prepare a sauce of 1 tbsp whole grain mustard, 1 tbsp Dijon mustard, 1 tsp olive oil and 1 tsp maple syrup. Baste the fish with the sauce and bake in the oven for 10 minutes.
Low calorie soup with avocado
A filling and healthy soup
Soak 70g of cashew nuts in hot water for 7 minutes. Add the nuts and add 180 ml of water, ½ cup of fresh coriander, 2 tablespoons of lemon juice, salt and pepper. Stir everything in the blender or with the hand blender. Mince 2 avocados and 2 garlic cloves, place in a bowl and add an additional 400 ml of coconut milk, salt and pepper. Stir both mixtures smoothly. This soup can be eaten well or slightly warmed. Decorate your dish with a few leaves of fresh basil.
Soba noodles with green peas, basil and Parmesan cheese
The Japanese soba are thin, brown-gray noodles made from buckwheat
Cook 170 g of soba noodles according to the instructions on the packaging. Rinse the finished noodles with cold water and add 1 tablespoon of sesame oil. Boil ¾ green peas in cold water for 1 minute and then let cool the whole amount on ice. Put the chilled peas on the noodle and season with 1 tablespoon Tamari sauce or soy sauce, 1 cup fresh basil, ½ cup finely grated Parmesan cheese, paprika and pepper. Stir well and refresh your dish with a little lemon juice. Let it taste good!
Salad of carrots, apple and pomegranate
A colorful plate full of vitamins
Rub 2-3 large carrots, peel a big sweet apple and cut into small cubes. Put everything in a bowl and stir with 1 tablespoon of fresh lemon juice. Season with 2 tablespoons honey, 2 tablespoons mayonnaise, ¼ cup raisins and ¼ cup dry blueberries. Garnish this healthy and delicious salad with pieces of pomegranate and enjoy the exquisite taste.
Kiwi with yoghurt and biscuit crumble
Surprise your girlfriends with this great healthy dessert
Smell 8 kiwis and cut the fruit into cubes. Mix 400 g of yoghurt with 4 tablespoons of cane sugar. Crumble 8 of your favorite biscuits in a bowl. Take elegant glasses and fill them in layers with the fruit, the biscuit crumbs and the sweet yoghurt. Voilà!