Hi friends. So you know I'm into healthy living and goal setting, right? Well, one of my friends in Chicago who also is a barre addict shared this little workout from her studio, Barre Bee Fit. Who is in?
Just like the song..."On the first day of Christmas my true love gave to me....a one minute plank hold!!!" Each day you add the gift to the one before it! Follow the progress on #BBF12DaysXmas! And visit their Facebook Page to see a demo of the workout!