Image Map

BarreAmped Transformation Challenge Completed!

09 December 2013

The challenge:

Overall the challenge was fantastic! I found that the workout requirement of attending at least 3 classes per week was absolutely motivating. I started with 3 classes and then I added a 4th, a 5th and sometimes a 6th! It taught me that I can do a lot more than I think I am able to. Were my muscles sore? Absolutely! But was it worth it? Definitely!

The meal plan for the challenge took my goals of healthy living to a new level. And the amazing thing is that when I cut out processed foods (or as much as I could in my control) I was able to TASTE food. All these flavor profiles just appeared on my tongue one day. And I was like WHOA! I must also admit that it is incredibly liberating to not be under the control of sugar any longer. It was a real problem for me.

The results:

Ladies and gentlemen...May I present....the Transformation Challenge Results!!!

In total, I lost 4.75" in 12 weeks!

If you are searching for a fitness program to jump start your working out again (New Year's is coming!), I'd highly recommend the BarreAmped program. Suzanne Bowen, creator of BarreAmped just pre-released her BarreAmped DVD series. I jumped on that line like no one's business! 

Want to learn more about BarreAmped and the transformation challenge? Email me at

No comments:

Post a Comment