Today marks the beginning of my participation in the BarreAmped Transformation Challenge! I'm beyond excited and cannot wait to share my progress with you throughout these 12 weeks. Frankly, having you all there keeps me accountable!
What better way to start the challenge than to show some "before pictures."Measurements will be taken every four weeks in this challenge but I'll be posting on my thoughts, struggles and recipes every other Monday. Have you ever participated in a fitness challenge such as this? Do you have any advice for me?
Meal Plan: Think clean eating meets paleo! Only grass-fed meats, lots of fruits and vegetables. No vegetable oils, white flour, refined sugar, imitation sweetener, and sugar products. The goal is fresh food, nutrient dense food and keeping the glycemic index low.
My Goals: Over these next 12 weeks I hope to drop at least a few inches from my waist, hips and thighs. I've got a slight pudge around the middle that I would love to have disappear! Also, I'd love to feel strong and have more muscle definition!
Workouts: I am signed up for BarreAmped Tuesday, Thursday, Saturday and Sunday of this week.
Follow me on Instagram as I capture my daily snacks and meals during the challenge starting today! I'll also be posting recipes that I try out to my Pinterest boards.