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Train with me for 9 weeks! Zoo Run Run

03 November 2012

A few weeks ago I posted about my desire to run and train for another 5K. Well, this old gal has been out of commission in the high impact cardio department (despite the barre workouts) so I need to find a program to get my behind back in shape. The couch to 5K program is quite popular on the interwebs and so I think I'll try it out. 

The program is designed for me to have three workouts each week about 20-30 minutes in duration. I don't know if you knew this but Nashville is getting quite cold out and so I may have to do the majority of my training inside. The plan is for me to follow the couch to 5K program and then register for the race on December 1st. That way, if I totally bomb this idea as I typically do I won't waste the $27 entry fee. Although all proceeds go to a great cause! 

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