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What do you do when you fall off the wagon?

17 September 2012
What happens when you set a goal for yourself and you find that soon after you deviate? Get back on track, of course! That is exactly what I will be doing today. It is amazing how a diet or health focus can go right out the window at a football tailgate. Although I did get a lot of walking in this weekend, I far exceeded that in calories.

Today I'm focusing on hydration and overall diet management. Lower bread carbohydrates and higher vegetables and fruit. Add some lean protein and Greek yogurt to the mix and you have a healthy and balanced day of meals! Sign me up! Maybe I'll swing by the gym after work for a quick 30 minutes on the treadmill to get my body in shape for the Zoo Run Run in January.   

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